How to Recognize Burnout & Self-Advocate for Your Well-Being

From the podcast write-up:

Are you feeling overwhelmed and burned out in your career, struggling to advocate for yourself?

In a rapidly changing work environment where burnout and overwhelm is on the rise, the ability to navigate these challenges and practice self-advocacy has never been more crucial for your career and well-being.

In this episode of the Daring to Leap podcast, host Loree Philip and guest Neelu Kaur, a Wellness & Burnout expert, dive into the pressing issues of today's job market, the signs and symptoms of burnout, the importance of self-advocacy, and Neelu’s story of resilience in her career after she faced being downsized - over and over.

By tuning into this episode, you'll:

• Learn to identify the early signs of burnout and take action before it escalates to extreme levels.

• Discover the power of self-advocacy and how it can help you in effectively communicating your needs and concerns.

• Practical tips and expert advice, including dealing with unresolved feelings and improving communication skills, to help you prevent burnout, and maintain personal well-being.