Posts tagged pranayama
Sick of not Sleeping? Try these 10 tips!

Have you ever laid in bed tossing and turning wondering when sleep would finally arrive? This seems to be a reoccurring theme for me when I’m faced with uncertainty or at a crossroads. With my yoga and Ayurveda training, I have developed tools in my toolbox to help but sometimes I get in my own way.  Sound familiar?

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