How to Stop Comparing Yourself With Others on Social Media

Have you ever found yourself looking at someone’s profile scrolling through their public persona and lost track of time? Before you know it you find yourself in a downward spiral of self-doubt and despair. Sound familiar?

Below are 3 simple steps to take charge of your mental well-being:

1- Become aware of your triggers

What prompts you to jump down the rabbit hole? The more you become aware of the triggers that cause you to play the comparison game, the more chances you have to choose an alternative more resourceful behavior.

2- Remind yourself that other people’ ‘outsides’ cannot be compared to your ‘insides’

People carefully and strategically curate their social media versions of their lives. You see what that person wants you to see NOT the full picture of their life.

3- Practice Gratefulness Daily

If you commit yourself to a daily gratitude practice and remind yourself of your blessings daily, you will be far less vulnerable to comparison and envy.

Bonus Tip 4- Incorporate a Mantra

It can be really helpful to remind yourself over again that you are enough. Repeat after me:

“I am Enough. My life is Enough.”