How To Wake Up Your Brain in the Morning
Start your day with a morning routine that jumpstarts your brain!
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Hydrate: 80% of our brain is made up of water. We lose a lot of water while we sleep so start your day with 2 glasses of room temperature water
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Brushing teeth with a non-dominant hand strengthens neural connections in the brain
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Device-free the first hour of the day because if you pick up your device first thing in the morning you are training your brain to be reactive and distracted all day
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Brainpower smoothie with leafy green vegetables, blueberries, avocado, and turmeric
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Get moving! Anything that is good for the heart is good for the brain. Start by wiggling your fingers and toes while you’re still lying down, and progress to any activity that gets the blood pumping.
