Individual Coaching Clients
Peacefulness + Purpose + Productivity = Individual Success
Focusing on the 3Ps for individual success, I offer coaching on thriving at work through Peacefulness (tools and techniques rooted in stress management, mindfulness, mental agility), Purpose (eliminating self limiting beliefs, personal branding), and Productivity (managing unconscious bias, conflict management, communicating across cultures, handling difficult conversations).
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Leadership & Career Coaching
With a unique perspective that combines leadership skills, NLP (Neuro-Linguistic Programming), and wellness, I will help you achieve balance in your daily life.
In the safety of a customized coaching session, you can explore possibilities of a new, more fulfilling beginning, where the focus is figuring out how to feed your soul, whether that's starting a new business, breaking through self limiting beliefs, a career change or transitioning through a significant life event.
Wellness, Yoga & Ayurveda
I offer customized private yoga and meditation sessions based on your physical and psychological needs.
I also offer individual Ayurveda Consultations including a Prakruti evaluation; a thorough analysis of the five elements within the body (space, air, fire, water & earth), an analysis of your primary and secondary Dosha, and recommendations for improving imbalances through yoga, meditation and healing through the five senses.