Wellness, Yoga & Ayurveda

We often hear and talk about the interplay of body, mind and spirit, but it's easy to lose the connection between these three areas of our being in the hustle of our daily lives.

When one of these areas is out of alignment, all areas of our life suffer. My approach is to ensure that your body, mind, and spirit are working in harmony through Yoga, Ayurveda & Wellness Coaching designed to focus on your specific needs and goals.

Yoga Services

Combining Yoga Asana (physical postures), Pranayama (Breathing Exercises), Meditation and Mindfulness, I offer customized sessions for individuals, groups, and organizations. My clients range from Yoga & Wellness studios to large consulting companies.  Sessions range from 60-90 minutes and vary based on the individual/organization's needs.  

Ayurveda Services

The pioneers of Ayurveda, a 5,000 year old Indian based healing system called “the science of life,” realized the profound wisdom of synchronizing one’s life with the inherent laws of Mother Nature.

Beginning with an understanding of your unique constitution, I guide you through lifestyle modifications to achieve optimal health using your five senses. The consultation, typically 90 minutes, will include a customized approach to:

  • Customized Yoga & Meditation Practice

  • Nutrition Counseling

  • Guidance on Healing through the Five Senses (Aroma, Color, Touch, Sound and Nutrition)

Follow-up sessions are typically for seasonal modifications and last 30-60 minutes.

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Marma Chikitsa

Marma Chikitsa is a powerful tool of Ayurveda.  It has been used in healing for over 5,000 Years. Marma means “key point” and refers to vital energy points in our bodies and Chikitsa refers to “treatment.” The application of pressure to these key points creates a flow of the vital energy known as “Prana”.  There are a total of 108 Marma points in the body. These Marma points are considered centers of vitality and intelligence.  Their healing effect is far reaching because they serve as gateways to the body’s natural wisdom and healing energy.

Benefits include:

  • Stress Management

  • Reduce Anxiety

  • Helps with Headaches / Migraines

  • Increase mental focus

  • Calm mind & emotions