Articles and Features

Insights on self-trust, leadership, decision-making, and the hidden dynamics that shape how people contribute, communicate, and perform at work

Neelu Kaur 6/7/20 Neelu Kaur 6/7/20

Dear Mr. Floyd...

A letter to Mr. George Floyd from a Non-Black Person of Color sharing my experiences of racism in the US

Neelu Kaur 3/27/20 Neelu Kaur 3/27/20

(Audio) Limitless Uplifting Meditation

It's time to rise to the occasion. We are all in a collective chaos. Take a moment to tap into the resilience within.

Neelu Kaur 3/24/20 Neelu Kaur 3/24/20

Heal Through Your Feet: 3 Powerful Ways to Improve Your Health by Loving Your Feet

Learn mindfulness techniques through the feet that can help heal the body and mind.

Neelu Kaur 3/17/20 Neelu Kaur 3/17/20

(Video) Gratitude Guided Meditation

Did you know you can not experience gratitude and fear simultaneously? Did you now you can not experience gratitude and anger at the same time? Gratitude is the solution for fear and anger. Take a few moments to experience gratitude with this guided meditation

Neelu Kaur 1/29/20 Neelu Kaur 1/29/20

(Video) Workplace Mindfulness when Overwhelmed

Feeling overwhelmed? Try this guided relaxation meditation for workplace mindfulness.