Whether you are virtually onboarding new team members because of the influx of Covid-19 related work, decreasing the size of your team, or supporting them through an unrelated transition, adjustments are required to facilitate healthy teams in this new virtual reality. Here are 5 mindfulness practices to sharpen your remote management skills.

Dealing with insomnia? Try this deep sleep guided meditation.

Have you ever laid in bed tossing and turning wondering when sleep would finally arrive? This seems to be a reoccurring theme for me when I’m faced with uncertainty or at a crossroads. With my yoga and Ayurveda training, I have developed tools in my toolbox to help but sometimes I get in my own way.  Sound familiar?

Feeling emotionally and mentally drained at work? Whether you are an individual contributor or leading a team, you've got to be resilient to maintain your performance. We've all heard the term ‘emotional resilience’ but you may not know how to tap into it.

If your organization lacks employee commitment, here are some reasons that might be the case and some practical tips on how to boost your organization's health and employee engagement.  

Tense, hunched over a computer, sipping on coffee…yep…we know that it's terrible for us. But when a deadline is lurking, we are all guilty. But when faced with a never-ending task, far from refusing to stop til it's done, it's actually more beneficial to take frequent breaks. Here's why.

The Hygge concept appeals to my passion for helping people to be happier, healthier, and more productive at work, and so I've been sifting through the data to find out how it might be implemented in every workplace to reduce stress and increase productivity.

Are you curious if the work you have chosen is aligned with your true nature? Are you considering a career change or have you started a new business? Truly understanding yourself can help you ensure that you are walking down a path that fulfills you holistically.