Whether you are virtually onboarding new team members because of the influx of Covid-19 related work, decreasing the size of your team, or supporting them through an unrelated transition, adjustments are required to facilitate healthy teams in this new virtual reality. Here are 5 mindfulness practices to sharpen your remote management skills.

Learn mindfulness techniques through the feet that can help heal the body and mind.

Have you ever laid in bed tossing and turning wondering when sleep would finally arrive? This seems to be a reoccurring theme for me when I’m faced with uncertainty or at a crossroads. With my yoga and Ayurveda training, I have developed tools in my toolbox to help but sometimes I get in my own way.  Sound familiar?